Now Accepting New Members! Amazing Adult Krav Maga Classes in Dübendorf.

Get a Life-Changing Adult Krav Maga Class in Dübendorf... COMPLETELY FREE!

“Amazing community & instructors.” Come see why Dübendorf men & women can’t get enough of our life-changing adult Krav Maga classes. Try us out risk-free. Spots are limited, hurry!

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Plus, you’ll gain…

Full Body Fitness

Our Dübendorf adult Krav Maga classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every Krav Maga technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.


As you master our adult Krav Maga techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Krav Maga. Come with all your troubles, leave care free.


In our Dübendorf Krav Maga training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.


One of the focuses of our Dübendorf Krav Maga Studio is to unite adults from all over Dübendorf. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.


Our Krav Maga classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter. 

Frequently Asked Questions

Most frequent questions and answers about our adult Krav Maga program in [spark_fiels id='city']

Yes! Almost all of our students had no experience at first. Yet with dedication and Krav Maga training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

When you first arrive at Excellent Martial Arts of Dübendorf – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement. 

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay. 

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Dübendorf adults Krav Maga classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Dübendorf Krav Maga techniques, and mastering moves, adults develop tools to stay focused and on track.

If you’re looking at adult martial arts classes in Dübendorf you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

Our Krav Maga instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Dübendorf can’t stop raving about our adult Krav Maga classes.

Get a Life-Changing Adult Krav Maga Class in Dübendorf... COMPLETELY FREE!